The Best Gym Workout for Beginners Men’s Health. Web How to Not Look Like the New Guy at the Gym 1. Split squat 2. Bent. The Best Gym Workout for Beginners Men’s Health from i.pinimg.com Web Day 4: Shoulders, chest, and Triceps Close Grip Bench Press – target 4 sets of 10, 10, 8, 6 reps Lying Dumbbell Extension –.
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